1.Open the Access database
2. In the View menu, choose Database Objects, and then Tables
3. Click on the Table that you want to export
4. In the File menu, choose Export
5. From the Save In: list, choose your Desktop
6. Type the name of the file into the Filename box
7. From the Save as type: list choose Text Files
8. Click the Export button, this will bring up the Text Export Wizard
9. Choose Delimited, then Next
10. Choose Tab
11. Check the box to Include Field Names on First Row
12. Under Text Qualifier, choose {none}
13. Click the Finish button
14. Open a new email message and choose Attach File
15. Find the file on your Desktop and attach it to the message
16. Send the email to us at data@intouchtoday.com